kmunson's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
267.0 lb Lost so far: 27.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1156 kcal Fat: 54.45g | Prot: 64.11g | Carb: 109.98g.   Breakfast: Egg, Thomas' Light English Muffin, Oscar Mayer Real Bacon Bits, Water. Lunch: Water, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Johnsonville Bratwurst Patty, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Bush's Best Original Baked Beans, Water. Snacks/Other: Water, Smirnoff Ice Original. more...
4444 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kmunson's own diet   losing 7.0 lb a week

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