kmunson's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
267.0 lb Lost so far: 27.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1156 kcal Fat: 54.45g | Prot: 64.11g | Carb: 109.98g.   Breakfast: Egg, Thomas' Light English Muffin, Oscar Mayer Real Bacon Bits, Water. Lunch: Water, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Johnsonville Bratwurst Patty, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Bush's Best Original Baked Beans, Water. Snacks/Other: Water, Smirnoff Ice Original. more...
4444 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kmunson's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kmunson's weight history

kmunson's Recent Activity

kmunson's Own Activity

No recent activity.


Char60 is following Christmastee.
kclab recorded a Weight Entry at 175.8 lb.

Other Member Diet Recent Activity

Draglist supported moogiemynes's Journal Entry.
Amy Chon commented on their Journal Entry.
HardDaysKnight supported jamiqua's Journal Entry.
Phoenix84 supported The_Z_Man's Journal Entry.
SleepyWillows63 recorded a Weight Entry at 315.0 lb.
Swiiila recorded a Weight Entry at 145.8 lb.
Ange1s_Dont_Eat supported gr1755's Weight Entry.
gr1755 recorded a Weight Entry at 316.0 lb.