Cclem's Journal, 04 July 2013

216.8 lb Lost so far: 5.5 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 82.00g | Prot: 20.50g | Carb: 287.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2449 kcal

Activities & Exercise: Shopping - 12 minutes, Desk Work - 17 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...