blueygreeneyes's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
212.7 lb Lost so far: 26.8 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
1796 kcal Fat: 47.38g | Prot: 93.95g | Carb: 258.27g.   Breakfast: Ham, Egg & Cheese on English Muffin. Lunch: Swiss Cheese, Original Sun Chips, 6" Club, Light Mayonnaise. Dinner: Baked Potato (Peel Eaten), turkey chilli. Snacks/Other: Nonfat Pumpkin Spice Latte (Grande), Chewy Marshmallow Bar. more...
2350 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.4 lb a week

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