Shiniquiet's Journal, 04 July 2013

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1434 kcal

Fat: 75.89g | Prot: 49.36g | Carb: 149.11g.   Breakfast: Bananas. Lunch: Publix Egg Salad, Oroweat Sandwich Thins - Minis. Dinner: Potato Salad, Ball Park Beef Patty, Arnold Multi-Grain Sandwich Thins, Green Giant Steamed Mixed Vegetables (Frozen), Potato Chips (Salted). more...

2523 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...