specksmom's Journal, 04 July 2013

142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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245 kcal

Fat: 10.00g | Prot: 17.00g | Carb: 24.00g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Sliced Oven-Roasted Turkey Breast, 100% Whole Wheat Whole Grain Bread, Garden Vegetable Cream Cheese. more...

1645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...