adnixon's Journal, 04 July 2013

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128.8 lb Lost so far: 33.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 97.35g | Prot: 81.72g | Carb: 245.59g.   Breakfast: Oil Popped White Popcorn. Lunch: Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup, Chicken Nuggets (8 Count). Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Steamed Broccoli. Snacks/Other: Mixed Fruit Chewy Mints, Milk Chocolate (Fun Size), Toasty Crackers with Peanut Butter. more...

2078 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 15 minutes, Standing - 50 minutes, Sleeping - 11 hours. more...