Weigh In record (no journal entry) for 04 July 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2795 kcal
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Fat: 145.85g | Prot: 156.94g | Carb: 196.00g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Poached Egg. Lunch: Pistachio Nuts, 7-Eleven Chicken Salad Sandwich. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Potato Salad, Costco BBQ Pork Ribs. more...
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2780 kcal
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Activities & Exercise:
Swimming (slow) - 17 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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