Weigh In record (no journal entry) for 11 November 2010
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213.6 lb
Lost so far: 1.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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316 kcal
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Fat: 13.09g | Prot: 16.60g | Carb: 36.16g.
Breakfast: Plantains, Fried Chicken Wing No Coating (Skin Eaten). more...
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steady weight
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sun5flower's weight history
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