akrodgers's Journal, 04 July 2013

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Weigh In record (no journal entry) for 04 July 2013

129.5 lb Lost so far: 17.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

367 kcal

Fat: 12.01g | Prot: 5.04g | Carb: 57.95g. Breakfast: Bananas, Espresso Shot. Lunch: Goldfish Baked Snack Crackers - Pretzel. Snacks/Other: Cookies 'n' Creme Drops. more...

1431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.3 lb a week

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akrodgers's Journal, 04 July 2013

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