Weigh In record (no journal entry) for 11 November 2010
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123.1 lb
Lost so far: 0.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1315 kcal
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Fat: 38.92g | Prot: 50.77g | Carb: 195.71g.
Breakfast: Vitamin D3 Gummy Vitamins, Multi Vites, Ancient Grains. Lunch: String Cheese with 2% Milk, Baby Carrots, Pretzels, Classics Hummus Singles, Diet Cherry Vanilla Soda. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Runts Candy, Chocolate Chocolate Chunk Cookie. more...
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1595 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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