Weigh In record (no journal entry) for 11 November 2010
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1488 kcal
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Fat: 65.94g | Prot: 119.41g | Carb: 108.93g.
Breakfast: 100% Liquid Egg Whites, Onions, Extra Virgin Olive Oil, Ketchup. Lunch: Sweet Red Peppers, Cucumber (Peeled), Balsamic Vinaigrette, Garden Salad, Grilled Chicken (Skin Not Eaten). Dinner: Ketchup, Ground Turkey. Snacks/Other: clif builders protein bar peanut butter, Sugar Free Jello, Bananas. more...
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2264 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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