Weigh In record (no journal entry) for 11 November 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1718 kcal
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Fat: 64.68g | Prot: 66.73g | Carb: 237.40g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Bananas, Coffee Creamer, Coffee. Lunch: Baked Cheese Crunchies, Cilantro & Chive Yogurt Dip, Natural Provolone Cheese, whole wheat sandwich thins, Deli Select Honey Roasted Turkey Breast. Dinner: 100% Whole Wheat Hot Dog Buns, Organic Corn Chip Dippers, Jumbo Turkey Franks, Cabbage, Onions, Mayonnaise. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, staters bros microwave popcorn, Orange Juice with Calcium Added, yoplait fiber one, Dried White Peaches, Natural String Cheese Part Skim. more...
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2131 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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