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"+; -"
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134.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1398 kcal
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Fat: 70.69g | Prot: 60.24g | Carb: 108.49g.
Breakfast: chocolate spread sugar free, Lait Écrémé, Toasted 100% Whole Wheat Bread. Lunch: Fondant Chocolat, Nectarines, Extra Virgin Olive Oil, Green String Beans, Cooked Mushrooms (Fat Not Added in Cooking), Green Olives, Le Bon Paris Fumé. Dinner: Отруби Пшеничные, Dry Roasted Almonds (Without Salt Added), red wine Cotes de Bordeaux, Halloumi cheese, Mini-Brochettes De Legumes Confits. Snacks/Other: cappuccino Turboslim. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Pilates - 40 minutes, Conditioning exercise (health club) - 44 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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