drad02's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
206.5 lb Lost so far: 73.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1100 kcal Fat: 53.75g | Prot: 32.50g | Carb: 124.00g.   Breakfast: Del Monte No Sugar Added Fruit Cocktail. Lunch: taco bell fresco. Dinner: cheese noodles, Pop Secret 100 calorie popcorn. Snacks/Other: klondike oreo. more...
2544 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet drad02's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Journal Entry.
drad02 recorded a Journal Entry and a Weigh In at 295.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

thiogobo recorded a Weigh In at 227.1 lb.
Zahana recorded a Weigh In at 135.5 lb.
newdowilli updated their Food Diary.
Kjelloos recorded a Weigh In at 205.0 lb.
cafink recorded a Weigh In at 218.0 lb.
IBLEES1983 updated their Food Diary.
sekline recorded a Weigh In at 199.5 lb.
zebromancer recorded a Weigh In at 173.3 lb.