drad02's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
206.5 lb Lost so far: 73.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1100 kcal Fat: 53.75g | Prot: 32.50g | Carb: 124.00g.   Breakfast: Del Monte No Sugar Added Fruit Cocktail. Lunch: taco bell fresco. Dinner: cheese noodles, Pop Secret 100 calorie popcorn. Snacks/Other: klondike oreo. more...
2544 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet drad02's own diet   losing 2.5 lb a week

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