drad02's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
206.5 lb Lost so far: 73.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1100 kcal Fat: 53.75g | Prot: 32.50g | Carb: 124.00g.   Breakfast: Del Monte No Sugar Added Fruit Cocktail. Lunch: taco bell fresco. Dinner: cheese noodles, Pop Secret 100 calorie popcorn. Snacks/Other: klondike oreo. more...
2544 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet drad02's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 310.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

michellemiscio recorded a Weigh In at 119.0 lb.
dshatz98 updated their Food Diary.
conttedictae recorded a Weigh In at 120.0 lb.
flexcook7 updated their Food Diary.
ChicaLean supported fdiaz588's Journal Entry.
fdiaz588 supported debrafrederick's Journal Entry.
philmck commented on warrenwinter's Journal Entry.
smartygirlCA commented on debrafrederick's Journal Entry.