drad02's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
206.5 lb Lost so far: 73.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1100 kcal Fat: 53.75g | Prot: 32.50g | Carb: 124.00g.   Breakfast: Del Monte No Sugar Added Fruit Cocktail. Lunch: taco bell fresco. Dinner: cheese noodles, Pop Secret 100 calorie popcorn. Snacks/Other: klondike oreo. more...
2544 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet drad02's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


drad02's weight history

drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

Roobert commented on DMZur's Journal Entry.
DMZur updated their Food Diary.
FiveTwoCowboy commented on DHileman's Journal Entry.
warrenwinter commented on their Journal Entry.
davidweeks recorded a Weigh In at 175.0 lb.
Destiny242 joined challenge 40lb Weight Loss Challenge.
Phil Souza recorded a Journal Entry and a Weigh In at 223.8 lb.
SjF60 supported sunshinetrugillo's Journal Entry.