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32-26.5-32-18.5
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109.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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558 kcal
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Fat: 20.03g | Prot: 33.52g | Carb: 69.07g.
Breakfast: Carb Master Vanilla Yogurt, Cooked Dried Prune, Nutty Nuggets Cereal. Dinner: summer squash, Yellowfin Tuna (Fish), Mixed Salad Greens. Snacks/Other: Figs, Almonds. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 50 minutes, Swimming (moderate) - 1 hour, Sitting - 6 hours and 45 minutes, Sleeping - 8 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 1.8 lb a week
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