Weigh In record (no journal entry) for 29 October 2010
|
208.0 lb
Lost so far: 10.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
1004 kcal
|
Fat: 22.15g | Prot: 42.88g | Carb: 178.99g.
Breakfast: Peaches, Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Yellow Sweet Corn, Peaches. Dinner: French Fries, Tomato Ketchup, Barbecue Sauce, Chipotle Black Bean Burger, Reduced Fat Swiss Cheese, Hamburger Buns. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, No Sugar Added Fruit Bars. more...
|
|
3241 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wmcphee's weight history
|