Weigh In record (no journal entry) for 03 July 2013
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252.0 lb
Lost so far: 16.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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685 kcal
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Fat: 44.42g | Prot: 65.74g | Carb: 1.00g.
Breakfast: Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Pork Sausage Patty or Link. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Schneider's Diet Iced Tea. more...
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losing 4.7 lb a week
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