BillyLoneWolf's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2279 kcal Fat: 81.74g | Prot: 156.61g | Carb: 240.48g.   Breakfast: Kirkland Signature Walnuts, Glory Foods Kale Greens, Coffee (Brewed From Grounds), Garden of Life Raw Meal, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10, Flax USA Golden Flax Cold Milled Golden Flax Seed, Jamaica Pure Moringa Leaf Powder, Ginger, Eating Right Peeled Baby-cut Carrots, Gala Apples. Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Cherub Tomatoes, Shrimp Salad, Naan Bread, Baby Spinach, Craisins Dried Cranberries, Hard-Boiled Egg. Snacks/Other: Gala Apples, Chocolate Peanut Butter High Protein Bar (Small), Chobani Nonfat Blueberry Greek Yogurt. more...
3975 kcal Activities & Exercise: Shoveling - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 18 minutes, Resting - 6 hours and 30 minutes. more...
on diet BillyLoneWolf's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BillyLoneWolf's weight history

BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Food Diary.


Mom2Boxers recorded a Journal Entry.

Other Member Diet Recent Activity

CrashtestDawnie supported baskington's Journal Entry.
slz9 recorded a Weight Entry at 189.9 lb.
jparlett supported osama samaraii's Journal Entry.
Verblstar commented on their Journal Entry.
Erquiaga supported Klynn82's Weight Entry.
Kennyn27 supported Klynn82's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Klynn82 recorded a Weight Entry at 367.2 lb.