Weigh In record (no journal entry) for 04 July 2013
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112.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1299 kcal
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Fat: 41.14g | Prot: 91.37g | Carb: 143.66g.
Breakfast: Yoplait Forme French Vanilla, Flora Light Margarine, Mighty Soft Raisin Toast, Reduced Fat Peanut Butter, Toasted Multigrain Bread. Lunch: Potato Chips, Nando's Supremo Chicken Burger, Portview Sardines in Springwater, Carrots, Almonds. Dinner: Roasted Unsalted Cashew Nuts, Turnips, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries, Yoplait Forme French Vanilla, Roast Beef (Lean Only Eaten). more...
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1274 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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