Weigh In record (no journal entry) for 03 July 2013
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2032 kcal
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Fat: 54.74g | Prot: 108.42g | Carb: 290.50g.
Breakfast: Coffee (Brewed From Grounds) , Quest Vanilla Almond Crunch. Lunch: Terra Plain Sweet Potato Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%. Snacks/Other: Hershey's Chocolate Syrup, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Brookside Dark Chocolate Pomegranate, Sunshine Cheez-It Original Snack Crackers (1.25 oz), Naked Juice Protein Juice Smoothie - Protein Zone. more...
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steady weight
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