SteveOlson's Journal, 11 November 2010

176 after walk

177.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 63.63g | Prot: 68.44g | Carb: 26.02g.   Breakfast: 100% whey protein, Dulce de Leche Caramel Coffee Creamer. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Extra Virgin Olive Oil, Mushrooms, Green Peppers, Italian Sausage. more...

2428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...