1tytern007's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

172.9 lb Lost so far: 0 lb. Still to go: 42.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

808 kcal

Fat: 55.00g | Prot: 16.50g | Carb: 53.25g. Breakfast: Almond Accents almonds roasted with pomegranate. Lunch: Wawa Pepperoni & Cheese with Crackers. Dinner: Olive Garden Garden-fresh Salad with Dressing. more...

925 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 5 hours, daily - 18 hours. more...

gaining 2.3 lb a week

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1tytern007's Journal, 03 July 2013

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