Weigh In record (no journal entry) for 03 July 2013
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1217 kcal
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Fat: 27.37g | Prot: 58.75g | Carb: 204.00g.
Lunch: Blueberries, Watermelon, Cantaloupe Melons, Honeydew Melons. Dinner: Strawberries, Kiwi Fruit, Honeydew Melons, Cantaloupe Melons, Blueberries, Watermelon. Snacks/Other: Vegetable Oil, Air Popped Popcorn, Onions, Green Peppers, Tomatoes, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast, Mango. more...
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2111 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Yard Work (gardening) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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