Draglist's Journal, 03 July 2013

Surprising 3 lb. loss on day two of my weekly fast and a 350 calorie workout. 225.1 is only .1 away from my initial goal (but 190 is the new target). Time for celebrating on the 4th of July tomorrow!
225.1 lb Lost so far: 99.9 lb.    Still to go: 20.1 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2013:
433 kcal Fat: 12.77g | Prot: 43.00g | Carb: 39.97g.   Breakfast: Bananas. Dinner: Green String Beans, Baked or Broiled Salmon. more...
2771 kcal Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 51 minutes. more...
losing 21.7 lb a week

   Support   

Comments 
Happy 4th of July and wow on the weight loss. I love IF. My own weight is finally moving in the right direction. Hope you don't get an up spike after the Holiday eating but if you do, you know how to fix it :) 
03 Jul 13 by member: sarahsmum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Draglist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.