Weigh In record (no journal entry) for 03 July 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1915 kcal
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Fat: 76.73g | Prot: 132.26g | Carb: 195.29g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar, Celery, Pears , Baby Spinach, Blueberries , Gala Apples, Coffee. Lunch: Romero's Whole Grain Wheat Flour Tortillas, Chicken Breast. Dinner: Cooked Carrots, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Celery, Red Onions, Garlic, Avocados, Cilantro, Fresh Lime Juice, Nectarines, Bananas , Almonds . more...
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3184 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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