*Starshine*'s Journal, 03 July 2013

243.6 lb Lost so far: 25.4 lb.    Still to go: 53.6 lb.    Diet followed 100%.

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1222 kcal

Fat: 31.85g | Prot: 127.37g | Carb: 94.11g.   Breakfast: Cooked Egg White, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Light Rye Whole Grain Crispbread, Turkey Breast Meat. Lunch: Baked or Broiled Salmon, Pickled Beets, Bell Peppers, Carrots, Lettuce. Dinner: Mixed Salad Greens, Cooked Tuna, Pumpkin Soup, Scallops. Snacks/Other: Apples, Muller Muller light fat free yoghurt, Il Vicino Seafood sticks, Cucumber (with Peel), Kirkland Signature Atlantic Salmon Canned, Asda Fat Free Greek Style Yoghurt. more...

3979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...