Weigh In record (no journal entry) for 03 July 2013
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212.4 lb
Lost so far: 55.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1463 kcal
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Fat: 34.52g | Prot: 76.59g | Carb: 140.67g.
Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Fully Cooked Bacon, Monterey Jack Cheese Deli Slices, Real Egg Product, onebun. Snacks/Other: Whiskey (86 Proof), Steak Strips. more...
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3364 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.1 lb a week
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