Waynek3859's Journal, 03 July 2013

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3072 kcal

Fat: 139.01g | Prot: 124.61g | Carb: 344.53g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Vegetable Egg Rolls, Beef or Meat Gravy, Instant White Rice, Cooked Green Peas (Canned), Sirloin Steak (6 oz). Snacks/Other: Chocolate Cream Pie, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3283 kcal

Activities & Exercise: Sitting - 9 hours and 55 minutes, Desk Work - 6 hours, Driving - 45 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...