Weigh In record (no journal entry) for 03 July 2013
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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618 kcal
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Fat: 25.35g | Prot: 48.90g | Carb: 30.23g.
Breakfast: tostitos salsa, cooking spray, egg beaters, onion, eggs. Lunch: Cherry Tomatoes. Dinner: Lite Chunky Blue Cheese Dressing, Bell Peppers, Onions, Eggplant, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, garden salad, pork tenderloin, Extra Virgin Olive Oil. Snacks/Other: Bourbon. more...
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steady weight
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