ogliz's Journal, 03 July 2013

We had an hour break from the rain -- I made a bee line to the pool and swam my hour!
169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1122 kcal Fat: 13.38g | Prot: 68.18g | Carb: 195.73g.   Breakfast: Sugar, 2% Fat Milk, Coffee, Giant Food raisin bran (wheat and bran cereal with raisins). Lunch: Honeydew Melons, Cantaloupe Melons, Chobani Nonfat Blood Orange Greek Yogurt. Dinner: Dannon Light & Fit Greek - Pineapple, Honeydew Melons, Cantaloupe Melons, Pineapple. Snacks/Other: Trader Joe's 4% Cottage Cheese, Pineapple, Cantaloupe Melons, Watermelon, Dannon Light & Fit Greek - Peach. more...
2707 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Swimming (moderate) - 1 hour. more...
steady weight

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Comments 
Yes, the rain has been a problem for a lot of people. It rained everyday while I was on vacation this past week. Of course, today when I'm leaving the sun is out and ready to play nice. 
08 Jul 13 by member: Alltheangelsenvy

     
 

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