Weigh In record (no journal entry) for 03 July 2013
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130.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1020 kcal
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Fat: 20.03g | Prot: 41.38g | Carb: 176.89g.
Breakfast: Oatmeal, Blueberries, Silk Original Soy Milk, Bananas, Strawberries. Lunch: Catelli Whole Wheat Pasta, Cooked Asparagus (Fat Added in Cooking). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Donwtonw Natural Market Fresh Squeezed - Apple, Carrot, Celery, Pineapple Juice. more...
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steady weight
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