Weigh In record (no journal entry) for 03 July 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1929 kcal
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Fat: 119.73g | Prot: 86.52g | Carb: 133.33g.
Breakfast: Sweet Onions, Bell Peppers, Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Jalapeno Peppers. Lunch: Frankfurter or Hot Dog on Bun, Cheddar Cheese, Mustard. Dinner: Yellow Mustard, Cheddar Cheese, Pineapple, Frankfurter or Hot Dog, Grape Tomatoes. Snacks/Other: Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 3.5 lb a week
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