Harlequin365's Journal, 03 July 2013

220.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 64.78g | Prot: 82.38g | Carb: 183.30g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water. Dinner: Tap Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Fruit Salad (without Citrus Fruits), Cabbage Salad or Coleslaw with Dressing, Pork Loin (Tenderloin, Lean Only). Snacks/Other: On The Border Tortilla Chips, On The Border Medium Salsa. more...

3337 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...