Weigh In record (no journal entry) for 03 July 2013
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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182 kcal
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Fat: 3.99g | Prot: 13.43g | Carb: 26.14g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oroweat Pocket Thins Flatbread 8 Grain. more...
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losing 0.5 lb a week
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