Weigh In record (no journal entry) for 03 July 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1444 kcal
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Fat: 25.00g | Prot: 90.00g | Carb: 165.26g.
Breakfast: Cocoa Wheats Hot Cereal, Tea (Brewed). Lunch: Chipotle Black Bean Burger, Chili Sauce, Flour Tortillas, Iceberg Lettuce, Tea (Brewed). more...
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gaining 0.7 lb a week
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