Weigh In record (no journal entry) for 03 July 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1947 kcal
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Fat: 65.33g | Prot: 98.83g | Carb: 258.38g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Gourmet Popping Corn Original, Tequila lime chicken. Dinner: Salmon, California Avocados, Olive Oil, Tomatoes, White Rice. Snacks/Other: Cheerios, Sugar. more...
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2298 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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