Weigh In record (no journal entry) for 03 July 2013
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132.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2478 kcal
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Fat: 72.70g | Prot: 125.97g | Carb: 244.31g.
Breakfast: lower sodium turkey breast, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: French Fries, Asian Chicken Salad. Dinner: S&S RED FAT FNCY SHRD MEX CHS*, Oven Roasted Diced Chicken Breast, Cos or Romaine Lettuce, Tomatoes, Baby Carrots. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, Kettle Cooked Reduced Fat Original Potato Chips, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Swiss Cheese Slices, Turkey Jerky. more...
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2619 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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