Weigh In record (no journal entry) for 03 July 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2494 kcal
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Fat: 60.48g | Prot: 78.81g | Carb: 134.74g.
Breakfast: Coffee with Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pocket Thins Flatbread, Italian Herb, Sliced Chicken Breast. Dinner: Italian Bread, Butter, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Creamed Spinach, Salmon. Snacks/Other: Lager, 7 Whiskey, Chardonnay. more...
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3610 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 2 hours, Running - 6/mph - 7 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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