cleyt's Journal, 11 November 2010

155.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 89.94g | Prot: 57.90g | Carb: 359.75g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). Lunch: Chewy Lowfat Granola Bars. Dinner: Pepperoni Pizza (Frozen, Cooked), Mountain Dew (20 oz). more...

3176 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...