Weigh In record (no journal entry) for 11 November 2010
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217.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1743 kcal
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Fat: 40.75g | Prot: 103.07g | Carb: 243.68g.
Breakfast: Light Fat Free Blueberry Yogurt, Fruit Punch Thirst Quencher, 45 Calories and Delightful Wheat Bread, Egg. Lunch: Fruit Punch Thirst Quencher, Wheat Thins Crackers - Reduced Fat, WHITE PITA , Black Forrest Ham, Sliced Swiss Cheese. Dinner: One Dish Favorites Chicken Fried Rice. Snacks/Other: Chocolate Protein Shake, Fruit Punch Thirst Quencher, Light Fat Free Blueberry Yogurt, Fruit Smiles, 5-Hour Energy Drink. more...
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gaining 11.2 lb a week
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