Weigh In record (no journal entry) for 03 July 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2569 kcal
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Fat: 90.71g | Prot: 113.53g | Carb: 210.90g.
Breakfast: Plain Waffle, Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Beer, Bratwurst. Dinner: Wedge Salad, Roasted Potato, Crab Cake, Filet Mignon, Pecan Pie, Ice Cream. Snacks/Other: Beer, Ice Cream. more...
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2209 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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