Weigh In record (no journal entry) for 03 July 2013
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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522 kcal
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Fat: 7.93g | Prot: 17.33g | Carb: 98.24g.
Breakfast: Ananas, Corn Flakes, Zucchero Semolato, Caffè Latte. Lunch: Pane Bianco, Caffè (Espresso), Insalata Mista Verde. more...
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steady weight
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buzzibaco's weight history
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