sstarlin001's Journal, 03 July 2013

155.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 62.48g | Prot: 94.85g | Carb: 190.56g.   Breakfast: Whole Milk, Malt-O-Meal Frosted Flakes, Nabisco Fresh Stacks Grahams (Honey). Lunch: Minute Maid 100% Orange Juice, Oberto Natural Style Peppered Beef Jerky. Dinner: Pork Spareribs, Mashed Potato. more...

2241 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 3 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...