Weigh In record (no journal entry) for 03 July 2013
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228.5 lb
Lost so far: 31.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2712 kcal
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Fat: 105.41g | Prot: 87.64g | Carb: 369.54g.
Breakfast: Pears, Sprouts Farmers Market Steel Cut Oats, Cascade Fresh Lowfat Strawberry Yogurt, Kale, Strawberries, Bananas. Lunch: Wegmans Raspberry Vinaigrette, Market Pantry Healthy Honey Ham, Cucumber (with Peel), Avocados, Mixed Salad Greens, Tomatoes. Dinner: Panera Bread Greek Salad (Half Portion), CiCi's Pizza Sausage Pizza, CiCi's Pizza 12" Zesty Veggie Buffet Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Raisin Bran Cereal, Apples, Grapefruit (Pink and Red), Oranges, General Mills Chex Mix Traditional (Pouch), Smucker's Natural Creamy Peanut Butter, Celery, Market Pantry Mixed Nuts, Raisins. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 7 hours and 40 minutes. more...
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losing 2.7 lb a week
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Sapphirewolf27's weight history
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