Weigh In record (no journal entry) for 03 July 2013
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187.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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3360 kcal
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Fat: 134.76g | Prot: 169.93g | Carb: 100.53g.
Breakfast: Coffee, Atkins Advantage Peanut Butter Granola Bar. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh, Chicken Wing, Hillshire Farm Beer Brats Bratwurst. Dinner: Buffalo Wild Wings Spicy Garlic Sauce, Butter, Chicken Wing. Snacks/Other: Rose's Sweetened Lime Juice, Vodka, Miller Brewing Company Lite Beer (Bottle), Cottage Cheese , Blackberries , Part Skim Mozzarella Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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3501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Softball - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 8.4 lb a week
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