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Hips 43"
Waist 39 3/4"
Chest 44 1/2"
Arms 15 1/4"
Legs 25"
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1730 kcal
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Fat: 30.79g | Prot: 128.38g | Carb: 220.44g.
Breakfast: Carnation Instant Breakfast Essentials - Dark Chocolate, Milk (2% Lowfat with Added Vitamin A). Lunch: Wrigley Extra Sugar Free Gum - Polar Ice, Complete Meals Chicken Parmigiana. Dinner: Boiled Egg, Skinless Chicken Breast, Thin Spaghetti. more...
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losing 6.3 lb a week
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