Weigh In record (no journal entry) for 03 July 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2010 kcal
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Fat: 53.27g | Prot: 71.79g | Carb: 316.66g.
Breakfast: Strawberries , Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kroger Fat Free Fig Bars, Smart Balance 37% Light Buttery Spread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Priano anise pizzelle, Friendly Farms Skim Milk, Cantaloupe Melons , Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Laughing Cow Mini Babybel Light Original. Dinner: Hershey's Lite Chocolate Syrup, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Angel Food Cake, Vegetable Pizza. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 14.0 lb a week
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