Spin55's Journal, 03 July 2013

204.9 lb Lost so far: 28.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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3255 kcal

Fat: 54.69g | Prot: 160.39g | Carb: 546.23g.   Breakfast: Blueberries , Milk (1% Lowfat with Added Vitamin A) , Craisins, Peanut Butter, Oatmeal. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Morningstar Farms Veggie Breakfast Sausage Patties, General Mills Multigrain Cheerios, Rienzi 52 Bow Ties Pasta, General Mills Lucky Charms Cereal Bar, Bimbo Whole Grain White Bread. more...

2887 kcal

Activities & Exercise: Driving - 3 hours, Running - 8/mph - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...