inmsweantitrust's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
217.0 lb Lost so far: 111.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
831 kcal Fat: 39.87g | Prot: 48.76g | Carb: 65.70g.   Lunch: White Rice, Shrimp with Lobster Sauce (Mixture), Pork Lo Mein. Snacks/Other: Vanilla Milk Chocolate Almond Snack Size Bar. more...
gaining 7.0 lb a week

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