thoj's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
136.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2010:
1382 kcal Fat: 57.98g | Prot: 46.74g | Carb: 167.61g.   Breakfast: sugar, thomas' everything bagel, garden veggie cream cheese philadelphia, coffee, fat free half & half. Lunch: country crock light, doritos spicy sweet chili, cinnamon toast eggo waffle. Dinner: onion, peanut butter, carrot, chicken broth, extra firm tofu. Snacks/Other: trail mix. more...
1913 kcal Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Z-ZO updated their Food Diary.
tania steenkamp recorded a Journal Entry.
CherBear52 recorded a Journal Entry and a Weigh In at 184.5 lb.
L Rueda recorded a Weigh In at 237.0 lb.
shuksan recorded a Weigh In at 179.4 lb.
Rogue Pirate recorded a Weigh In at 231.0 lb.
Jocelyn57 recorded a Weigh In at 204.0 lb.
cowboyduarte recorded a Weigh In at 222.0 lb.