thoj's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
136.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2010:
1382 kcal Fat: 57.98g | Prot: 46.74g | Carb: 167.61g.   Breakfast: sugar, coffee, fat free half & half, thomas' everything bagel, garden veggie cream cheese philadelphia. Lunch: cinnamon toast eggo waffle, doritos spicy sweet chili, country crock light. Dinner: extra firm tofu, carrot, onion, chicken broth, peanut butter. Snacks/Other: trail mix. more...
1913 kcal Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet  

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