thoj's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
136.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2010:
1382 kcal Fat: 57.98g | Prot: 46.74g | Carb: 167.61g.   Breakfast: garden veggie cream cheese philadelphia, sugar, fat free half & half, coffee. Lunch: doritos spicy sweet chili, cinnamon toast eggo waffle, country crock light. Dinner: extra firm tofu, peanut butter, chicken broth, carrot, onion. Snacks/Other: trail mix. more...
1913 kcal Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported babygreen's Weight Entry.
mariezzz recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
happystart recorded a Weight Entry at 168.0 lb.
Ginsin updated their Food Diary.
Tracy100 recorded a Weight Entry at 148.0 lb.
HEDayton recorded a Weight Entry at 200.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 153.9 lb.