thoj's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
136.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2010:
1382 kcal Fat: 57.98g | Prot: 46.74g | Carb: 167.61g.   Breakfast: sugar, coffee, garden veggie cream cheese philadelphia, thomas' everything bagel, fat free half & half. Lunch: doritos spicy sweet chili, country crock light, cinnamon toast eggo waffle. Dinner: chicken broth, onion, carrot, peanut butter, extra firm tofu. Snacks/Other: trail mix. more...
1913 kcal Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

LAdymist supported analisa1968's Journal Entry.
dal778 recorded a Weigh In at 229.5 lb.
BabeNTtlCtrl updated their Food Diary.
Strong Irish Gal supported nithomas's Weigh In.
howar1ae recorded a Weigh In at 144.0 lb.
stephanie934 recorded a Weigh In at 127.9 lb.
Sky557 updated their Food Diary.
got the munchies replied to Winniepooh1969's post - Peanuts vs Ruffles cheddard and sour cream.