thoj's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
136.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2010:
1382 kcal Fat: 57.98g | Prot: 46.74g | Carb: 167.61g.   Breakfast: coffee, garden veggie cream cheese philadelphia, thomas' everything bagel, fat free half & half, sugar. Lunch: doritos spicy sweet chili, cinnamon toast eggo waffle, country crock light. Dinner: extra firm tofu, peanut butter, chicken broth, onion, carrot. Snacks/Other: trail mix. more...
1913 kcal Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

shaghayegha recorded a Weigh In at 127.2 lb.
deespirit recorded a Weigh In at 134.9 lb.
curlyshirl recorded a Weigh In at 143.0 lb.
AGANET recorded a Weigh In at 171.7 lb.
pedroazuos recorded a Weigh In at 213.8 lb.
Goldengel1978 recorded a Weigh In at 190.9 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
Anthea Pon updated their Food Diary.