thoj's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
136.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2010:
1382 kcal Fat: 57.98g | Prot: 46.74g | Carb: 167.61g.   Breakfast: sugar, garden veggie cream cheese philadelphia, thomas' everything bagel, coffee, fat free half & half. Lunch: doritos spicy sweet chili, country crock light, cinnamon toast eggo waffle. Dinner: chicken broth, onion, carrot, extra firm tofu, peanut butter. Snacks/Other: trail mix. more...
1913 kcal Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

sweethart2912 updated their Food Diary.
rconrad7800 commented on their Journal Entry.
ericamartinez updated their Food Diary.
graymadder updated their Food Diary.
innercalm commented on ChicaLean's Journal Entry.
Hotmommy recorded a Weigh In at 139.2 lb.
big_bubba updated their Food Diary.
Aluwings2 recorded a Weigh In at 208.8 lb.